The SPRENGER jointed stirrups are a really clever upgrade in terms of riding accessories and Herm SPRENGER stirrups. They not only score points with their sophisticated technology, but also do something for the health and well-being of riders. Particularly important and effective: the System 4 joint. This ensures that the foot can move naturally and flexibly - almost as if by itself. This noticeably absorbs shocks when riding, which takes a lot of pressure off the joints, ligaments, and menisci. More comfort in the saddle is hardly possible!
In this blog post, we take a detailed look at the health benefits of SPRENGER jointed stirrups and explain why they are an excellent choice for riders who value comfort, increased support in the saddle and a healthy posture. Furthermore, our SPRENGER stirrups can reduce the risk of injury in the event of a fall.
Main features of the SPRENGER jointed stirrups
The System 4 joint
- the System 4 joint enables a naturally flexible foot movement
- has a shock-absorbing effect
- makes it easier for the foot to slide out in the event of a fall, thus reducing the risk of injury
- relieves strain on tendons, ligaments, and joints
Stirrups with a wide tread
- the wide tread surface offers more stability and better pressure distribution
Sophisticated design & high quality
- our jointed stirrups are available with a curved shape, an eyelet rotated by 90 degrees or as a classic stirrup
- combination of high-quality stainless steel and robust rubber
- curable, robust and at the same time comfortable for everyday use

Herm SPRENGER Bow Balance Stirrup
The Herm SPRENGER Bow Balance Stirrup features the tried and tested System 4 joint, which moves flexibly in two directions. It enables a natural foot movement when riding and therefore provides significantly more comfort - at the same time it can increase safety, as the foot is released from the stirrup more easily in the event of a fall. The shock-absorbing effect of the joint significantly reduces stress on joints, ligaments, and menisci. This makes them particularly easy on the joints - ideal for riders who spend a lot of time in the saddle.
The extra wide tread and the ergonomically curved shape support a stable leg position and promote balance in the saddle - both in dressage and show jumping. The tread is fitted with an insert made of two different rubber materials. This ensures a particularly good grip, even in wet riding conditions. The Herm SPRENGER Bow Balance Stirrup is available in tread widths of 110 mm, 120 mm and 130 mm and in the colors silver, anthracite, and bronze - for an individual fit and a stylish look. The 110 mm size is particularly suitable for small shoe sizes or as a children's stirrup. Take a look at the “Product test: SPRENGER Bow Balance in the riding school”.
Particularly exclusive: The Herm SPRENGER Bow Balance Stirrup is available as a special edition with the Ingrid Klimke logo on both sides in the SPRENGER x Ingrid Klimke collection in the standard tread width of 120 mm - a real highlight for all fans of the Olympic rider.

Herm SPRENGER Flexcite Stirrups
The SPRENGER jointed stirrups have been specially developed to offer riders the highest level of comfort, the best functionality and added safety. (If you are interested in safety stirrups, then take a look at our blog post “The new Aero”). The shock-absorbing effect of the stirrups noticeably relieves the joints, ligaments, and menisci - especially when riding for long periods or during intensive training. The flexibility of the joint enables a more natural foot position and thus reduces point loads. The result: more comfort in the saddle and a healthier riding experience, even under high stress. The extra wide tread in combination with the slightly curved shape of the stirrups provides an improved tread surface. This shape supports the rider's seat by bringing the leg close to the horse.
The precise balancing of the stirrups also promotes a calm leg and foot position. This not only improves the effect on the horse, but also contributes to fine aids and a better connection between rider and horse. At the same time, the stirrup can help to prevent possible strain. The tried and tested System 4 joint on this model is hermetically sealed, waterproof, and rustproof. As a result, functionality is maintained even under difficult weather conditions and heavy use. The flexibility of the Herm SPRENGER Flexcite Stirrups joint also allows the foot to be released more easily in the event of a fall. The durable technology ensures consistently reliable support - whether in daily training, at shows, or on hacks.
The Herm SPRENGER Flexcite Stirrups is available in three unique versions
1. Flexcite Stirrup: offers an insert with two different rubbers for optimum grip and sufficient support under changing riding conditions.
2. Flexcite Grip Stirrup: integrates an insert made of high-quality stainless steel for additional grip and stability, especially under heavy strain.
3. Flexcite Stirrup matt: features a matt stainless steel surface for a real eye-catcher in the saddle!

Herm SPRENGER System 4 Stirrups
The SPRENGER 4 System Stirrup is available in two different versions. The standard version has a straight shape, while the other version has an eyelet that is turned by 90 degrees. Our Herm SPRENGER 4 System Stirrup with twisted eyelet is a well thought-out design that allows the rider to reach the stirrup more quickly and comfortably. This stirrup is available in the standard tread width of 120 mm. The 90 degree rotated eyelet was inspired by Icelandic equitation, which is why the stirrup is particularly popular in the field. The System 4 joint is the heart of these stirrups. It enables exceptional flexibility so that the rider's stirrup can adapt perfectly to the natural movement of the foot.
This flexibility relieves strain on tendons, ligaments, and joints and ensures a high level of comfort that can be felt even during long riding sessions or intensive training. Our Herm SPRENGER stirrups with high strength offer special stability and ensure reliable performance even under high strain. They are designed to maintain structural integrity over the long term, even under intensive use and demanding conditions. The high-quality workmanship ensures that the stirrup is a reliable companion even in intensive, changeable conditions of use.
Stirrups with flexibility
A special design feature of the Herm SPRENGER System 4 Stirrups are the rubber elements inserted at the sides. These relieve pressure on the joints by providing an elastic effect when riding. It is therefore important to be careful when choosing the size - especially with wider feet or when using winter boots or thicker footwear. In such cases, we recommend choosing the next larger tread width (e.g. 120 mm instead of 110 mm) to ensure sufficient space and comfort. This ensures that the stirrup fits perfectly, does not constrict, and offers full functionality and the usual comfort.
The Herm SPRENGER System 4 Stirrup is available in 110 mm, 120 mm and 130 mm sizes so that the right stirrup width can be selected for every foot size and riding style. The 110 mm size is particularly suitable as a kids english stirrups or for small shoe sizes. Whether for leisure or competition riders - the stirrups adapt perfectly to individual requirements and the preferred riding style

Why SPRENGER jointed stirrups are easy on the joints and are considered health- promoting stirrups
SPRENGER jointed stirrups set standards in terms of health promotion when riding. They are characterized by their innovative technology and sophisticated design, which makes them genuinely health-promoting stirrups. The integrated System 4 joint enables a natural foot movement with elastic flexibility, which significantly reduces the impact load on joints, ligaments, and menisci. This technology provides noticeable relief for the musculoskeletal system, especially during long rides or intensive training. Riders not only benefit from greater comfort, but also from lasting protection for their joints - so you can prevent possible overuse injuries and chronic issues.
In addition, the ergonomic shape, wide tread, and precise balance promote better posture and stability in the saddle. This not only has a positive effect on riding comfort but can also help to ensure an optimum thigh and foot position and prevent incorrect strain. In the broadest sense, the easier release of the foot in the event of a fall can also be seen as 'health-promoting', as minimizing the risk of getting caught in the stirrup also reduces the risk of injury. All these features together make SPRENGER jointed stirrups an ideal choice for riders who value long product durability, high comfort, and healthy riding - especially for those who spend many hours in the saddle, who may already have issues with their knees, for example, or who want to reduce the strain on their joints as a preventative measure. Are you struggling with knee problems? Read the article “Jointed stirrups for knee problems”!